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10,000 "No" s with Matthew Del Negro

Aug 16, 2019

If you've been watching City on a Hill this year on Showtime there is no doubt you've been riveted by Mark's portrayal of Jimmy Ryan, the slippery brother to Jonathan Tucker's Frankie Ryan.  But what you'll know after listening to our conversation is that, not unlike every other guest on 10,000 "No"s, the quality...

Aug 9, 2019


Welcome back to 10,000 "No"s and thank you for being here again.  I know last week's episode was quick, for my birthday, but hopefully it home in terms of making you realize just how lucky we all are to be here.  This week's guest, Jake Thompson, feels lucky to be able to do what he does, which is coach, speak,...

Aug 2, 2019

On his birthday, Matt riffs on the extreme odds of just being alive and why it's worth being grateful.    



"I know you've all got challenges, as do I, that's part of life, but..." (2:35). The odds of a person being born to being the person that they are have been described as astronomical, (2:57)....

Jul 26, 2019

Julie Benz is an actress.  She's been working steadily for a long, long time, but probably most recognizable as Dexter's wife, Rita, on Showtime's Critically Acclaimed smash hit, Dexter.  What you may not know is that Julie was a serious figure skater from the age of 3 to 13, on a high level. ...

Jul 19, 2019

Matt revisits his very first episode of 10,000 "No"s, from 2017, to share with listeners how every new venture has things to be proud of and things to improve.  Topics covered include: 

- Pulling the trigger

- The benefits of "doing it wrong"

- Course-correcting

- Meeting and learning how to be better from Pros along...