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10,000 "No" s with Matthew Del Negro

Sep 13, 2019

Jason "Jay" Redman is a retired naval officer and US Navy SEAL.  He also wrote the book The Trident:  The Forging and Reforging of a Navy SEAL Leader and his second book, Overcome:  Crush Adversity With the Leadership Techniques of America's Toughest Warriors, available wherever books are sold December 10, 2019.  But...


Sep 6, 2019

Many of you likely know Actor Jeff Perry as the strategically conniving, power-hungry, Cyrus Beane opposite Kerry Washington and Tony Goldwyn on Shonda Rhimes' smash it, Scandal or as Meredith Grey's father on Rhime's other smash hit, Grey's Anatomy.  What you may not know is that he is one of the founding members...


Aug 30, 2019

Asking for help can be seen as weakness.  In this solo episode, Matt discusses that the true lack of courage is in NOT asking for help because it allows us to let ourselves off the hook.  Quotable:  “And I said, yeah, ask:  They had what you needed.  But because you weren't bold enough to ask for it, you didn't get...


Aug 23, 2019

In an effort to keep it real, Matt opens up about a very mundane recent "battle" he dealt with. The key takeaway is that it is not the perceived obstacle in front of you that matters as much as your attitude toward it and reaction to it.  Reframing is not something that just applies to the macro challenges of...


Aug 16, 2019

If you've been watching City on a Hill this year on Showtime there is no doubt you've been riveted by Mark's portrayal of Jimmy Ryan, the slippery brother to Jonathan Tucker's Frankie Ryan.  But what you'll know after listening to our conversation is that, not unlike every other guest on 10,000 "No"s, the quality...